Managing Emotions

Mindfulness and the ability to be fluid for whatever happens in life is key. We take a moment to acknowledge the feelings that we experience: accept them, and work with them. Our center is controlled and aware, but not overruled.
Tranquility “.. your inner calm prevails.”
Balance “…learned how to deflect distractions.”
Patience “You hunker down, sit still, and concentrate…”
 Adaptability “…able to adapt to new or unexpected situations.”